{"id":2216,"date":"2020-03-25T13:32:00","date_gmt":"2020-03-25T13:32:00","guid":{"rendered":"http:\/\/clinicadentaldoctoreslopez.es\/?p=2216"},"modified":"2023-06-26T13:46:06","modified_gmt":"2023-06-26T13:46:06","slug":"vous-ne-perdez-jamais-de-temps-a-faire-de-la-sante-a-la-maison-cest-desormais-une-responsabilite","status":"publish","type":"post","link":"https:\/\/clinicadoctoreslopez.com\/fr\/vous-ne-perdez-jamais-de-temps-a-faire-de-la-sante-a-la-maison-cest-desormais-une-responsabilite\/","title":{"rendered":"Le temps n&#039;est jamais perdu \u00e0 faire de la sant\u00e9 \u00e0 la maison, c&#039;est d\u00e9sormais une responsabilit\u00e9"},"content":{"rendered":"<p>Le confinement \u00e0 la maison auquel nous sommes contraints de mani\u00e8re responsable pour arr\u00eater la propagation du coronavirus, COVID-19, a des effets imm\u00e9diats sur nos routines de vie et, par cons\u00e9quent, sur notre sant\u00e9 et notre bien-\u00eatre. Les \u00e9l\u00e9ments n\u00e9fastes qui nous affectent peuvent \u00eatre, entre autres, l&#039;oisivet\u00e9 en r\u00e9duisant notre activit\u00e9 quotidienne, le stress auquel nous sommes soumis en raison des cons\u00e9quences possibles de la progression de la maladie, l&#039;incertitude de la situation \u00e9conomique et de travail, voire l&#039;affection. des relations personnelles au sein de la famille.<\/p>\n\n\n\n<p>Tous ces aspects se traduisent esth\u00e9tiquement par une augmentation du poids, une d\u00e9t\u00e9rioration de notre peau due au manque d&#039;irradiation solaire (vitamine D), le d\u00e9clin des soins personnels pr\u00e9ventifs, l&#039;apparence du visage due aux poches et aux cernes dus \u00e0 une mauvaise qualit\u00e9. du sommeil et une augmentation du poids due \u00e0 une r\u00e9duction de l&#039;exercice et de l&#039;activit\u00e9 physique, entre autres.<\/p>\n\n\n\n<p>M\u00eame dans une situation aussi compliqu\u00e9e en raison de l\u2019\u00e9volution de cette pand\u00e9mie, il est tr\u00e8s important de mettre en t\u00eate de liste des devoirs le soin de notre sant\u00e9 et, par cons\u00e9quent, de notre \u00e9tat physique, esth\u00e9tique et mental.<\/p>\n\n\n\n<p>Une bonne image rayonne d&#039;optimisme chez nos proches face aux crises, maintenir une rigueur alimentaire en contr\u00f4lant l&#039;apport calorique excessif nous permet d&#039;\u00e9viter le surpoids, dormir ad\u00e9quatement nous rend - en plus de prendre soin de notre visage - plus agile dans la prise de d\u00e9cision. et dans l&#039;assimilation de l&#039;information.<\/p>\n\n\n\n<p>\u00catre en bonne sant\u00e9 et bien soign\u00e9 n&#039;est pas non plus une question personnelle, cela nous pr\u00e9pare \u00e9galement \u00e0 mieux faire face \u00e0 une \u00e9ventuelle maladie et \u00e0 \u00eatre un mur de sout\u00e8nement pour prot\u00e9ger nos citoyens et nos proches.<\/p>\n\n\n\n<p><strong><em>Dr Mar\u00eda del Carmen L\u00f3pez<\/em><\/strong><br><em>Directrice<\/em><br><em><a href=\"https:\/\/clinicadoctoreslopez.com\/fr\/\">Cliniques M\u00e9decins L\u00f3pez<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>El confinamiento en el domicilio al que responsablemente nos vemos abocados para parar el avance del coronavirus, COVID-19, tiene efectos inmediatos en nuestras rutinas de vida y, consecuentemente, en nuestra salud y bienestar. Como elementos perniciosos que nos afectan pueden ser, entre otros, la ociosidad al reducir nuestra actividad diaria, el estr\u00e9s al que nos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-belleza-estetica"],"_links":{"self":[{"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/posts\/2216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/comments?post=2216"}],"version-history":[{"count":0,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/posts\/2216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/media\/2217"}],"wp:attachment":[{"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/media?parent=2216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/categories?post=2216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/tags?post=2216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}