{"id":2348,"date":"2021-06-27T09:07:00","date_gmt":"2021-06-27T09:07:00","guid":{"rendered":"http:\/\/clinicadentaldoctoreslopez.es\/?p=2348"},"modified":"2023-07-04T09:09:28","modified_gmt":"2023-07-04T09:09:28","slug":"prevenir-le-surpoids-et-le-vieillissement-premature","status":"publish","type":"post","link":"https:\/\/clinicadoctoreslopez.com\/fr\/prevenir-le-surpoids-et-le-vieillissement-premature\/","title":{"rendered":"Pr\u00e9venir le surpoids et le vieillissement pr\u00e9matur\u00e9"},"content":{"rendered":"<p>Que<strong>&nbsp;Regime m\u00e9diterran\u00e9en<\/strong>&nbsp;C&#039;est un h\u00e9ritage que nous, Espagnols, avons et qui contient de multiples avantages pour la sant\u00e9, c&#039;est quelque chose qui est d\u00e9j\u00e0 int\u00e9rioris\u00e9. Cependant, nous ne sommes pas pleinement conscients des multiples bienfaits, dont certains ont un grand impact sur notre esth\u00e9tique et notre bien-\u00eatre.<\/p>\n\n\n\n<p>Une \u00e9tude pr\u00e9par\u00e9e par des experts du&nbsp;<a href=\"https:\/\/www.ciberobn.es\/\" rel=\"nofollow noopener\" target=\"_blank\">R\u00e9seau Centre de Recherche Biom\u00e9dicale en Physiopathologie de l&#039;Ob\u00e9sit\u00e9 et de la Nutrition (CIBEROBN)&nbsp;<\/a>et il est soulign\u00e9 que la consommation constante d&#039;un r\u00e9gime m\u00e9diterran\u00e9en contribue \u00e0 l&#039;anti-\u00e2ge des cellules. Plus ces cellules vieillissent rapidement, plus les humains risquent de tomber malade et donc de mourir. Par cons\u00e9quent, une fa\u00e7on de pr\u00e9venir les maladies consiste \u00e0 adopter une alimentation saine. Les personnes qui suivent un r\u00e9gime m\u00e9diterran\u00e9en pr\u00e9sentent un raccourcissement plus lent des t\u00e9lom\u00e8res, des s\u00e9quences d&#039;ADN li\u00e9es \u00e0 l&#039;esp\u00e9rance de vie.<\/p>\n\n\n\n<p>Pour sa part, l&#039;une des conclusions du&nbsp;<strong>Projet de Pr\u00e9vention avec le R\u00e9gime M\u00e9diterran\u00e9en (PREDIMED)<\/strong>, une \u00e9tude importante r\u00e9alis\u00e9e en Espagne sur les avantages de&nbsp;<strong>Regime m\u00e9diterran\u00e9en<\/strong>&nbsp;et \u00e0 laquelle ont particip\u00e9 quelque 6 000 personnes, c&#039;est que le&nbsp;<strong>Regime m\u00e9diterran\u00e9en<\/strong>&nbsp;Il a des effets positifs sur la perte de poids (ax\u00e9s sur la perte de masse grasse), ainsi que sur le maintien d\u2019une perte de poids \u00e0 long terme.<\/p>\n\n\n\n<p>En 2010, le&nbsp;<a href=\"https:\/\/es.unesco.org\/\" rel=\"nofollow noopener\" target=\"_blank\">UNESCO<\/a>&nbsp;a proclam\u00e9 le r\u00e9gime m\u00e9diterran\u00e9en patrimoine culturel immat\u00e9riel de l&#039;humanit\u00e9 et l&#039;Organisation mondiale de la sant\u00e9 l&#039;a reconnu comme l&#039;un des r\u00e9gimes alimentaires les plus sains.<\/p>","protected":false},"excerpt":{"rendered":"<p>Que la&nbsp;Dieta Mediterr\u00e1nea&nbsp;es un patrimonio que tenemos los espa\u00f1oles y que contiene m\u00faltiples ventajas para la salud es algo que ya est\u00e1 interiorizado. Sin embargo, no somos conscientes del todo de los m\u00faltiples beneficios, entre ellos algunos que tienen una gran incidencia en nuestra est\u00e9tica y bienestar. Acaba de publicarse un estudio elaborado por expertos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13,10],"tags":[],"class_list":["post-2348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-belleza-estetica","category-blog-nutricion"],"_links":{"self":[{"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/posts\/2348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/comments?post=2348"}],"version-history":[{"count":0,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/posts\/2348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/media\/2284"}],"wp:attachment":[{"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/media?parent=2348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/categories?post=2348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicadoctoreslopez.com\/fr\/wp-json\/wp\/v2\/tags?post=2348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}