Navigating the world of diets and weight loss

Have you ever wondered which diet is right for you? How can you stay motivated during your weight loss journey? Do not look any further! In this episode, we take you on an informative journey through the diet labyrinth, exploring its benefits and challenges. Plus, we share practical tips backed by experts to achieve effective and sustainable weight loss.

Discover a variety of dietary approaches and how they align with your goals. Learn how to set realistic goals and stay motivated throughout the process. Get valuable information from professionals like Dr. María del Carmen López, about the key aspects of healthy eating.

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You can see us through our channel Youtube, and listen to us through the platforms Ivoox and Spotify. Also, stay informed through our communication channels. instagram and TikTok, where we will publish previews and summaries of all the episodes of our podcast on health, aesthetics and well-being.

La entrada Podcast 1×03 ya disponible: Dietas y pérdida de peso se publicó primero en Clínica Doctores Lopez.

A study prepared by experts from the Network Biomedical Research Center for the Physiopathology of Obesity and Nutrition (CIBEROBN) and it is pointed out that the constant consumption of a Mediterranean Diet contributes to the anti-aging of cells. The faster these cells age, the more likely humans become to get sick and, therefore, to die. Therefore, one way to prevent diseases is by consuming a healthy diet. People who follow a Mediterranean diet have a slower shortening of telomeres, DNA sequences related to life expectancy.

For its part, one of the conclusions of the Project on Prevention with Mediterranean Diet (PREDIMED), an important study carried out in Spain on the benefits of Mediterranean diet and in which some 6,000 people participated, was that the Mediterranean diet It has positive effects for weight loss (focused on losing fat mass), as well as maintaining long-term weight loss.

In 2010 the UNESCO proclaimed the Mediterranean Diet Intangible Cultural Heritage of Humanity and the World Health Organization has recognized it as one of the healthiest dietary patterns.

La entrada Prevenir el sobrepeso y el envejecimiento prematuro se publicó primero en Clínica Doctores Lopez.

He Metabolic syndrome It is determined by the presence of two or more chronic pathologies or criteria, such as cholesterol, hypertension, insulin resistance or glucose intolerance, diabetes and obesity or high abdominal circumference. Although the presence of this disease may be due to genetic factors, the main cause is eating habits and lifestyle: inadequate diets, rich in refined foods, red meat, saturated fats and simple sugars, as well as a sedentary lifestyle, the consumption of alcohol and tobacco.

The aesthetic doctor, as a health professional, evaluates the patient's medical condition and determines the correct diet, planned individually for each person and performs periodic control of anthropometric measurements. Only in this way can this pathology be effectively addressed and improvements achieved - minimizing the risk - in biochemical parameters such as HDL cholesterol, triglycerides, glucose and hypertension and, above all, in the reduction of our ironic and dangerous "happiness curve." ».

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A study prepared by experts from the Network Biomedical Research Center for the Physiopathology of Obesity and Nutrition (CIBEROBN) and it is pointed out that the constant consumption of a Mediterranean Diet contributes to the anti-aging of cells. The faster these cells age, the more likely humans become to get sick and, therefore, to die. Therefore, one way to prevent diseases is by consuming a healthy diet. People who follow a Mediterranean diet have a slower shortening of telomeres, DNA sequences related to life expectancy.

For its part, one of the conclusions of the Project on Prevention with Mediterranean Diet (PREDIMED), an important study carried out in Spain on the benefits of Mediterranean diet and in which some 6,000 people participated, was that the Mediterranean diet It has positive effects for weight loss (focused on losing fat mass), as well as maintaining long-term weight loss.

In 2010 the UNESCO proclaimed the Mediterranean Diet Intangible Cultural Heritage of Humanity and the World Health Organization has recognized it as one of the healthiest dietary patterns.

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Faced with this situation, many people consider aggressive diets to lose weight. Some do it on their own, without consulting a specialist, and without taking into consideration their physical and emotional situation. In this case, there are many who rapidly deteriorate their health, already aggravated by confinement. Others resort to "miracle diets" spread by irresponsible YouTubers or acquaintances that can not only worsen their physical condition, but also cause them great financial loss as a result of the deception.

"In the Doctors López Clinic, with safety and daily medical control, controlling appetite and combining diet together with medical treatments that guarantee volume loss; "we can ensure the loss of volume with full guarantee for the health of our patients," says the Dr. María del Carmen López, director of the clinic.

La entrada ¿Es posible perder entre 6 y 8 Kg en tres semanas? En Clínica Dres. López es posible se publicó primero en Clínica Doctores Lopez.

It was the first time that the clinic has held a webinar with clients and it constitutes one of the new elements of interaction that the Doctors López Clinic is developing to improve the quality of service and provide added value to its clients. Next Monday, May 4, the Dr. Juan Antonio López-Pitalúa will hold another webinar with the title of “Lips, the most attractive thing on our face. How to enhance them” (You can participate at the following link).

La entrada Primer webinar de la Clínica de los Doctores López sobre como combatir el aumento de peso durante el confinamiento por la Covid-19 se publicó primero en Clínica Doctores Lopez.

Better to take it seriously. The loss of excess fat must follow a treatment scheduled and controlled by an aesthetic doctor who analyzes the person's condition, according to clinical analyzes and metrics. It is also a good opportunity for the doctor to introduce dietary guidelines and correct nutritional re-education that will serve them for the future.

In the Doctors López Clinic We have extensive experience in weight loss, diet and nutrition, as well as the latest technology through mesotherapy, anti-cellulite or radiofrequency treatments, among others. The Body Remodeling service of our clinic is one of the most requested by our clients.

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These compounds are absorbed by the blood, which takes them to the cells where other enzymes accelerate or regulate the chemical reactions necessary to “metabolize” them, that is, to process them so that energy is released or stored. By the way, the energy that a food provides to the body is measured in calories, and when more calories are consumed than the body needs, they accumulate in the form of fat.

There are various metabolic dysfunctions that need to be diagnosed by an aesthetic, endocrine doctor or accredited specialist. Not understanding well the functioning of our metabolism and continuously attacking it with the intake of certain foods, having unhealthy habits or being unaware of some pathologies that affect us, can cause weight gain that is difficult to solve, even by eating less or practicing certain control diets. of weight.

For this reason, the Doctors López Clinic has launched the “Metabolic Reconduction» which consists of an intensive metabolic control program to reduce weight and volume in a few weeks. Patients are examined optionally and through a complete analysis, a test that measures the patient's energy expenditure (calorimetry), the analysis of their medical history and the study of their metabolic system, a series of actions are determined that achieve effective control in a few weeks. Of weight.

La entrada La Clínica de los Doctores López pone en marcha un servicio de reconducción metabólica para controlar el peso se publicó primero en Clínica Doctores Lopez.

We must forget about “miracle diets”, diets that ensure you lose 10 kilos in fifteen days, because they will quickly be recovered. Let's understand the concept of diet as healthy, sufficient and pleasant food that lasts over time. In the Doctors Lopez Clinic We advocate for recovering the benefits of traditional food, rationalizing what we eat, both in quantities and composition.

However, you can face the summer by improving the condition of the skin and preparing it for the hours of exposure, starting treatments that allow weight reduction and, above all, changing habits whose objectives are not to lose weight, but achieve global health, understanding as such self-acceptance, self-esteem and general well-being. In this way, welcome “Operation Bikini”.

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During the Christmas holidays, most people have made changes to their eating routines to enjoy the much desired family meals and dinners that enrich these endearing holidays. However, the scientific publication New England Journal of Medicine reported on an interesting study in which it was proposed to find out the differences between weight gain that citizens estimate they will earn during the Christmas period and the weight they actually gain.

The participants in this study thought that their weight would increase an average of 2.3 kilos during the festivities, although the predictions provided ranged from a minimum of 2 to a maximum of 5 kilos, more than double. This reference publication also highlighted that those who gained the most weight were those who at the beginning of the experiment were already overweight.

It is not surprising that many people immediately want to recover the nutritional balance and weight by applying various diets and remedies of all kinds. One of these diets is what is called Detox, in many cases, without a prescription and medical control, which aim to “detoxify” the body through food products and by-products and reducing the intake of certain foods. This fact can seriously harm health due to an excessive and sudden loss of proteins, sugars and carbohydrates. A minimum consumption of 70 grams of protein per day, 100 grams of carbohydrates and 10 of essential fatty acids, vitamins and minerals is essential.

The truth is that for a correct assessment of the patient, an analytical control is necessary, a diagnosis of body comparison, first evaluating the patient's fat mass, body water content, muscle mass and basal metabolism using impedancemetry. The food intolerance analysis is also a very useful tool to develop a specific diet for the patient.

Only in this way can it be prescribed an ideal diet for each person that maximizes weight reduction results -mainly through the elimination of fats- that is lasting over time and, above all, that preserves the health and well-being of users.

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