Skin in summer
Skin in Summer | Photo: Unsplash

Skin in summer, importance of its care and how to do it

Summer is a time of year awaited by many due to the radiant sun, vacations and outdoor activities. However, while we enjoy these moments, we often forget that our skin is more exposed during this time. It is crucial to understand why we must take care of our skin in summer and take measures to protect it adequately. 

Importance of taking care of your skin in summer

Summer brings increased exposure to the sun's ultraviolet (UV) rays, which can be harmful to our skin. UV rays can damage collagen and elastin, causing premature wrinkles and loss of firmness. Additionally, they can cause hyperpigmentation and dark spots, which can persist long after the summer season.

Excess sun exposure also increases the risk of skin cancer. Therefore, protecting our skin in summer is a matter of long-term health and well-being.


  1. Sunscreen: The use of sunscreen is essential during the summer. Choose one with an SPF suitable for your skin type and apply it generously at least 30 minutes before going out in the sun. Reapply every two hours and after swimming or sweating.
  2. Clothes and accessories: Opt for lightweight clothing in light colors and breathable fabrics that cover your skin. Wear wide-brimmed hats and UV-protecting sunglasses to protect your face and eyes from the sun.
  3. Avoid excessive sun exposure: Try to avoid the hours of maximum solar radiation, generally between 10 in the morning and 4 in the afternoon. Always seek shade when possible.
  4. Hydration: Keep your skin hydrated by drinking enough water throughout the day. Additionally, use moisturizing products for daily skin care.
  5. Exfoliation and cleansing: Exfoliate your skin regularly to remove dead cells and use gentle cleansers to remove dirt and sunscreen buildup.
  6. Healthy diet: Eating foods rich in antioxidants, such as fruits and vegetables, can help protect your skin against free radical damage caused by sun exposure.

Taking care of our skin in summer is essential to keep it healthy and prevent premature aging and long-term skin problems. Proper sun protection, hydration, protective clothing and other tips can help us enjoy summer without putting our skin's health at risk. Remember that the effects of sun damage are cumulative, so start taking care of your skin today to enjoy radiant, healthy skin in the future. Discover how to improve skin quality in Doctors Lopez Clinic.