The days are starting to get longer, the plants are blooming and the temperature invites us to go outside. Spring is just around the corner and Doctors Lopez Clinic We want to give you some tips to face this time of year with health and well-being.
Simple tips to face spring healthily
Balance diet. Eating a variety of fruits, vegetables, and lean proteins can provide the nutrients needed to keep your body healthy during spring. Prioritize fresh and seasonal foods to obtain a greater amount of vitamins and minerals.
Outdoor exercise. Take advantage of the rise in temperature and the longer days to go out and exercise. Regular sport can help reduce stress, improve mood and strengthen the immune system, and even more so if you can do it in nature, in green areas or in the sea. Walking, running, cycling are excellent options.
Keep hydrated. This is important to do all year round, but more so as temperatures increase. Drink enough water throughout the day and consider consuming fruits and vegetables with high water content, such as watermelon, cucumber or oranges.
Protects the skin. If we want to maintain healthy skin, it is essential to keep it protected throughout the year. But it is more important if possible from this time in which we spend more time outdoors. It is important to use a level of sun protection appropriate for each skin type, as well as clothing, such as hats or caps, that can protect us from the sun.
Sleep and rest routine. Spring can bring changes in sleep due to increased sunlight and time changes. That is why it is very important to maintain a sleep routine that helps us be rested during the day and maintain good health during this time. Avoid screens before bed and create a relaxed sleeping environment in your bedroom, such as keeping it cool and dark.
With these simple tips we can help our body feel better. But if you need a professional's opinion or want information about our treatments, do not hesitate to contact us. contact with Doctors Lopez Clinic at any of our centers Torremolinos, Malaga and Marbella and starts to stand out naturally.
