Nutrition Blog

That the Mediterranean Diet is a heritage that we Spaniards have and that it contains multiple advantages for health is something that is already internalized. However, we are not fully aware of the multiple benefits, including some that have a great impact on our aesthetics and well-being. A study prepared by experts has just been published

Having an excessive waist, with a large circumference, is normally identified with obesity, a lack of exercise and an unbalanced intake, which causes a disproportionate increase in the abdominal perimeter. We think that by just dieting, exercising or eating properly we can solve this “aesthetic” problem and that in the popular imagination we jokingly call it

That the Mediterranean Diet is a heritage that we Spaniards have and that it contains multiple advantages for health is something that is already internalized. However, we are not fully aware of the multiple benefits, including some that have a great impact on our aesthetics and well-being. A study prepared by experts has just been published

The arrival of the "new normal" and the beginning of summer has revealed for many people a weight gain of almost three kg on average, according to several studies such as that of the IFOP Institute for Darwin Nutrition (France). Three kg that has caused a real "earthquake" when it comes to putting on our clothes

Dr. María del Carmen López, director of the Doctores López Clinic, held the clinic's first webinar on April 27 with the title “Advice and recommendations to combat weight gain during confinement” with the presence of about 25 clients. For half an hour, Dr. López presented the main

With the increase in temperatures and good weather, concern about weight loss begins. March and April are the key months to start body remodeling treatments with the most effective results and the lowest risk to health. On the other hand, given that there is still a certain margin of

Metabolism is a set of physical and chemical processes that occur in cells, which convert nutrients from food into the energy necessary for the body to carry out all its vital functions such as breathing, digestion, blood circulation, maintenance. of body temperature and elimination of waste (a

Although maintaining well-being and health must be carried out throughout the year, at this time, just when we begin to get rid of our clothes, we are in a rush to lose weight and recover our lost silhouette. And we must bear in mind that rapid and circumstantial weight loss is harmful in the long run, as it facilitates

During the Christmas holidays, most people have made changes to their eating routines to enjoy the much-desired family meals and dinners that enrich these beloved holidays. However, the scientific publication New England Journal of Medicine reported on an interesting study in which it was proposed to find out the differences between the increase